What IS “Mindfulness” REALLY?


Has the idea of ”MINDFULNESS” always seemed a little boring to you?


Is meditation one of those things you think you probably  “SHOULD” do more often but always find excuses not to?


Do you sometimes feel you have to “WHITE-KNUCKLE” your way through moments of silence?


Are there times when you would you rather stick bamboo shoots up your fingernails than sit still?


Do you ever feel like all this ‘ADULTING’ isn’t all it’s cracked up to be?


Me, too. 


And because I’ve never been a great rule-follower, I’ve found another way to get “there”. Interested?

Get started on the 28-day M.I.N.D.F.U.L Challenge that takes less than 10 mins per day.

Find out more…

Or if you want to explore what working with me looks like, let’s chat. I only work with a small handful of people who are self-responsible, self-aware, like to have fun, do good and take action. And I’m taking expressions of interest for 2021 now.  If this sounds like you, I’d love to get to know you better.