Originally published in Forbes Do you want to experience greater emotional intelligence, resilience and focus? Do you want deep, portal-opening, seismic shift insights? Some research points to meditation as the answer. I’ve just returned from a meditation retreat where I spent six days with other entrepreneurs, executives,…
Its school holidays at the moment and my 13-yr-old daughter and I decided it would be fun to go camping for a few nights. Having never camped before and being somewhat a creature of comfort, I asked a friend if I could borrow some gear…
My marriage ended about 6 weeks ago. As I stare at those words on screen, I feel completely neutral and detached – as if I was writing about someone else. Yet, I’ve been anything BUT neutral and detached. I’ve been wild and primal with emotion…
I recently flew to Australia from Los Angeles with my then 12-yr-old daughter. Upon arrival, we had to quarantine for two weeks in an airport hotel room, and it was two of the most productive, joyful, effective and fulfilling two weeks I’ve had in a…
Ashley Good, a Transpersonal and Executive Coach in Business, High Performance and Spiritual Leadership has been accepted into the Forbes Coaches Council, an invitation-only community for leading business and career coaches. Ashley Good joins other Forbes Coaches Council members, who are hand-selected, to become part…
As High Performance coaches, we often coach our clients through limiting beliefs. Clients tell us what they want and then we ask them what’s been getting in the way of them having ‘it.’ Most of the time, we need to ask several questions – dig…
Our lives are in constant motion, a continual evolution shaped by the seen and the unseen. There are greater forces at play that are working behind the scenes and there is also our own Free Will to decide and choose where we are going. There…
In the past week, I’ve had 3 clients ask me about effective decision-making. In his ‘Time Of Your Life’ program (one of the most fundamental, game-changing MUST DO programs in creation), Tony Robbins teaches us a 6-step decision making system that can be used in…
I’ve just had an experience that’s left me whimpering and slightly bleeding from the heart. For the past several days I’ve been feeling a little fragile – a little sad, a little isolated, flat, a little spark-less, a little unenthusiastic – for specific and non-specific reasons……
The more work I do on myself, the more I realise how little I really know and the more I also realise that no one thing or person or event can create a Big Shift That Is Going to Change Everything. While deep spiritual and…
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