Who are you?

Beliefs control your life. Beliefs create and beliefs destroy. Most of our unconscious of the deepest beliefs that control us. The most important belief is identity. People have different beliefs about life: “Life is a gift.” “Life is a dance.” “Life is a test.” “Life…

Get unstuck

5 stages of grief: 1) Denial / Shock – Avoidance, Confusion, Fear2) Anger – Frustration, Irritation, Anxiety3) Sadness, Loss, Depression4) Bargaining – Struggling to find meaning, reaching out to others. Telling one’s story.5) Acceptance – Exploring Options, new plan in place, moving on6) Creation People…

Yes, I AM angry

My marriage ended about 6 weeks ago. As I stare at those words on screen, I feel completely neutral and detached – as if I was writing about someone else. Yet, I’ve been anything BUT neutral and detached. I’ve been wild and primal with emotion…

Simplify

I recently flew to Australia from Los Angeles with my then 12-yr-old daughter. Upon arrival, we had to quarantine for two weeks in an airport hotel room, and it was two of the most productive, joyful, effective and fulfilling two weeks I’ve had in a…